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Diet, Nutrition & Weight Loss
Reply to "At home strength training?"
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[quote=Anonymous]I have never tried any of the apps others mention, but I love Body Pump by Les Mills. I took their classes in person, and have now bought their monthly, streaming plan at around $10/month. They do frequent repititions of lightweights. Music is great and I think you could increase the weight if you were looking more at strength-training.[/quote]
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