Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Can I run every day? Have been slow jogging every other day for last 6 months...."
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]We started morning jogging as a family since March, every other day. I think I am going very slow, probably around 12 miles per hour or even slower (running around 3.5 miles in 47 minutes, combination of slow jogging with occasional walking/faster jogging). But I really miss it on my "non-run" days. On my non-run days, I do a light weight workout (Les Mills Body Pump, with very light weights since I'm too cheap to buy the full set of weights). Can I start running every day, or is that for true fitness heroes in excellent shape? (Btw, I am medium height and weight (131 pounds) and age 44).[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
