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[quote=Anonymous]Great job getting out there! 2 months isn't long, and 2-3 times per week isn't often. I am a life-long runner who hasn't improved time after running more consistently for months after returning postpartum. I too, am running 2-3 times per week. If you want to see faster gains, you probably need to run more like 4-5 times per week, but I would listen to your joints. 1 mile, or a few sprint repetitions the other days should improve your speed.[/quote]
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