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Diet, Nutrition & Weight Loss
Reply to "Running speed"
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[quote=Anonymous]Even though I absolutely HATE it, treadmill helped me work on my speed by doing intervals. But I guess you could easily do it outside too, its just that the treadmill allows you to set the pace you want to go. I primarily listen to DM/progressive house style music when I run so what I do is wait for the 'break' or chorus in the song (where it speeds up) and use that as my interval. Typically those songs follow a similar format and the breaks are usually 30-45 seconds anyway so I don't need to time it. You just need to figure out what works for you.But congrats on your progress anyway, thats great. Don't give up. It gets easier!![/quote]
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