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Diet, Nutrition & Weight Loss
Reply to "Running speed"
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[quote=Anonymous][quote=Anonymous]What about an interval run? I joined the peloton app solely for the outside running sessions. I do the interval runs where you maintain your base pace, then push up for short bursts. This could help you push your pace in a controlled way. [/quote] I second this. They have walk run intervals and you can adapt the speeds to whatever your level is at the moment. The instructors are very encouraging, it’s nice to have someone in your ear telling you when to speed up or slow down, and they have music of every genre.[/quote]
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