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Diet, Nutrition & Weight Loss
Reply to "Running speed"
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[quote=Anonymous]Assuming you are running outside, you are not going to run your fastest times when it’s hot out. The trick is you dress for 20 degrees above the actual temperature. So you should be wearing light shorts and a moisture wicking top or halter sports bra. No heavy cotton t-shirts unless it is below 70 degrees. If you are out there in leggings or sweatpants you will overheat. Wear the right kind of shoe for your foot and replace every 4-5 months. Minimize your other burdens. If you feel like you must wear a mask, try and pull it down as soon as you are out of the vicinity of people and try to stay away from people. You will not run fast while restricting your oxygen flow.[/quote]
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