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Diet, Nutrition & Weight Loss
Reply to "Running speed"
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[quote=Anonymous]First, great job on what you're doing! Would you consider being okay with some walking? I've always felt that walk/run intervals weren't good enough or "real" running, but recently said the heck with it. I downloaded an interval timer and have been using it for walk/runs for a couple of months now. I am slowly increasing the run interval and usually do 3.5-4 miles and end up with about 11:15 pace. It's not fast, but would never be able to go that far without the short walk breaks.[/quote]
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