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Diet, Nutrition & Weight Loss
Reply to "Running speed"
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[quote=Anonymous]You just have to keep going. Doing interval training, such as that recommended in most C to 5K programs, is very helpful if you're looking to increase speed. But the most important thing is to actually be running several times a week, EVERY week. Even in your 50s, you can get faster if you keep with it! [/quote]
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