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[quote=Anonymous]I’ve taken up running but I am just so slow! I haven’t been able to crack a 12-min mile and even after a couple months of running 2-3 x per week, I can still barely run a mile (some days I cannot and have to take a rest to finish out the mile). I did the couch to 5k program and that helped with distance but it’s still incredibly painful and I’m still so slow. Any tips on improving speed/stamina? I’d like to go further and I think the key might be an increased pace. I should mention that age is a factor—I’m in my 50s. When I was younger I wasn’t exactly speedy, but I would see significant progress if I ran consistently for even a week or two. Now, not so much—feels like one step forward, two steps back. Thanks for any advice![/quote]
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