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Diet, Nutrition & Weight Loss
Reply to "At home strength training?"
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[quote=Anonymous]I use an app called apptiv which I love. You can get a free trial for 30 days, and after that I think it is about $100 for the year. It has tons of strength training workouts that vary in length from 5 minutes to an hour. It also has barre, pilates, outdoor runs (which I love), yoga, stretching, meditation. There are also different challenges/workout programs you can pick. It has been great for me because it keeps me motivated and pushes me to do things I’d never otherwise do (like burpees). It is mostly audio only workouts, with graphics of the moved if you need them, which I actually really love because I can do it anywhere and don’t have to be watching something. They also are adding more video based workouts.[/quote]
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