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Preschool and Daycare Discussion
Reply to "How do you compartmentalize baby stress when at work?"
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[quote=Anonymous]Give yourself a set amount of time to think/worry/stress about it - maybe 5-15 minutes - and when the time is up, turn your focus on your work. Repeat as necessary every hour/two/three. I find that allowing myself time to have the feelings gets it out of my system and allows me to manage better so that I can focus on the things I need to do. If I'm constantly trying to push the thoughts out of my head, I end up focusing too much time and attention on them which causes more stress because it feels like not able to handle things. If it becomes really overwhelming, I write my thoughts down. Again, give yourself a set amount of time to do this. Get it all out on paper, and when your time is up, put the paper away and get on with your day. [/quote]
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