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[quote=Anonymous][quote=Anonymous]I’m in my 40’s and counting calories no longer works for me. I think it’s because I allow myself too many (since I’m not happy at 1200) but [b]then feel the need to eat the entire amount, even if I’m not that hungry[/b]. I like the idea of more mindful eating, so I would probably try Noom. That said, I just switched to a mostly plant-based diet and lost more over the past two weeks than I have over the past couple months counting calories. I eat until I’m full and stick to unprocessed, mostly non-meat, low-fat choices. Although I’m well versed in portion sizes based on years of counting calories, I don’t measure or weigh stuff like I used to. 
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YES. OK, to be fair, calorie counting is working for me (I use FitBit, it does only give you a partial amount of new calories for exercise), but I had an extra 200 calories a couple of nights ago, and instead of letting them "roll over" and make up for the days I might go over my calorie goal, I made myself a drink. I ended up throwing half of it away, but it was a compulsion to use up what I was alotted, even though I knew what I was doing. I didn't even enjoy it (which is why I threw half of it out). [/quote]

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