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Diet, Nutrition & Weight Loss
Reply to "Noom vs Myfitnesspal "
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[quote=Anonymous]I’m in my 40’s and counting calories no longer works for me. I think it’s because I allow myself too many (since I’m not happy at 1200) but then feel the need to eat the entire amount, even if I’m not that hungry. I like the idea of more mindful eating, so I would probably try Noom. That said, I just switched to a mostly plant-based diet and lost more over the past two weeks than I have over the past couple months counting calories. I eat until I’m full and stick to unprocessed, mostly non-meat, low-fat choices. Although I’m well versed in portion sizes based on years of counting calories, I don’t measure or weigh stuff like I used to. [/quote]
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