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Infertility Support and Discussion
Reply to "Daily protein and fat when prepping for IVF?"
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[quote=Anonymous]I know some studies show that having 25% of your diet be protein can aid in fertility, but I just can't seem to get there- I'm pescatarian, and I'd really like to not have to eat meat. The highest I can get is 14% with with usually around 50% being fat and the rest carbs. I am consuming 80-100 g of protein per day and over 150 g of fat (all from healthy sources- I've cut out processed foods. Is that good enough? I've read you should not consume over 100 g of protein per day because it can put stress on the kidneys, and I don't think I can eat anymore. [/quote]
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