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General Parenting Discussion
Reply to "What sports/exercises are good for postures?"
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[quote=Anonymous]People that have excellent posture work out. It's not like you take a few lessons and you'll have great posture, there's no such thing as muscle memory for posture. You either have a strong core and strong back muscles that you are always working to keep in shape, or you don't. Kids that have low muscle tone need daily exercise, something like bike riding and climbing trees and even just running around is good for developing muscles and strength. Set a good example by doing yoga with everyone, look into pilates as well for a good low impact core workout. Swimming and strength training with resistance bands is great as well. [/quote]
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