Reply to What sports/exercises are good for postures?

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[quote=Anonymous]Both I & DH have poor posture, and I am talking about standing & sitting posture. When I was in school way back, I never sat up properly. I attended all girls private middle & high school that do not stress much on any sports, so I didn’t do much exercise. I sometimes suffer neck, shoulder & back pain due to my lack of exercise, job ( work with computer all day), & poor posture habits. I do yoga these days to relieve some muscle stress.

I have 2 kids, and especially the oldest one has poor posture ( sitting & standing), especially slouching. On top of it, he has mild low muscle tone. I am tired of keep yelling or reminding them. For their better health & looking better, what are the sports or exercises that are good for kids to build or maintain good posture? I hear ballet & fencing are good for these, why? If kids do those sport or exercise on regular basis, will they have better posture effortlessly ( like natural born) because their body/muscle have memory /are used to it?[/quote]

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