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Diet, Nutrition & Weight Loss
Reply to "Please suggest your protein shake and favorite foods for protein "
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[quote=Anonymous]Oatmeal: 1/2 cup of oats cinnamon pumpkin pie spice 2 spoons of chia seeds 2 spoons of ground flax seed 1 spoon of hemp hearts 1 spoon of flax seed 1 spoon of cacao powder 1 spoon of almond butter 1 spoon of sunflower seeds 1/8 cup of walnuts [/quote]
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