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Diet, Nutrition & Weight Loss
Reply to "Noom vs Myfitnesspal "
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[quote=Anonymous]I've tried to lose weight for years counting calories on My Fitness Pal. I know how to eat. I know how to record. I didn't lose much weight. I've lost almost 50 now on Noom. Is it that much better? I don't know. It's helpful with the daily reminders and accountability. But I think my biggest change is that I'm home and can plan and cook my meals each day. I didn't have the time for that before. What I do like about noom is it only gives you half the calories extra for the day that you've burned in exericse. My Fitness Pal gives them all to you. And I do think that messed me up a bit. A long walk could have burned 600 calories, but if I ate 600 more calories, I lost nothing. On noom, I might burn 400 calories, but I'm only given an additional 200 to eat. That does make a difference for me.[/quote]
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