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General Parenting Discussion
Reply to "What do you have to look forward to? "
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[quote=Anonymous]Ignore PP, OP. I feel low, too. There is not much to look forward to, and as this drags on, it is becoming harder and harder to find joy in gratitude for all I have. That carried me through until about mid-July. You might benefit from a social worker/psychologist for strategies on reframing thinking and being mindful, and someone to talk to. If the feelings really get intrusive/disruptive, see a psychiatrist about whether medication is appropriate. Situational depression, depression, anxiety, etc., are very real, especially right now, so don't just dismiss them out of hand. I have a pre-existing generalized anxiety disorder, but I think lots of people will need some of the above help as this drags on. [/quote]
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