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Diet, Nutrition & Weight Loss
Reply to "Ok...I'm headed to my gym..."
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[quote=Anonymous]I could have written your post. The anxiety about returning after a hiatus was awful. I overcame it by getting a trainer. Once I had to pay the bill whether or not I went, I got over the initial hump. And, it didn't take long to get back to heavy lifting, though I am not yet at my top form. Long story, but a crisis before Christmas reduced my precovid gym time and I didn't go into Covid in my best form. Do it. You've got this. One foot in front of the other. And, don't be stupid and hurt yourself. [/quote]
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