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General Parenting Discussion
Reply to "What is Everyone Doing For Self Care?"
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[quote=Anonymous]I think a lot of people are drinking. It's getting to be really problematic. I say this as someone who feels she has something of a drinking problem, and folks aren't drinking any less than I was. I walk "with" a friend (on the phone) some mornings, but it should be more frequently. I don't know why that person eyerolled at Headspace, but it helps me too. Could be any app, any meditation or mindfulness practice. Could be 5 minutes per day. [/quote]
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