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Diet, Nutrition & Weight Loss
Reply to "1,600 calories for weight loss? "
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[quote=Anonymous][quote=Anonymous]Do you eat sugar? Processed food? All calories are not equal...[/quote] For weight loss purposes, yes they are. OP, that's way too high. I don't want to mess with my MFP settings to check, but is possible you have an error in your settings? I've lost about 100 pounds now and I'm using MFP for maintenance and I'm not even eating that many calories now. I was at 1200 baseline for a lot of my weight loss, which the app suggested for the fastest setting. I only tried to stick to that on no exercise days but even on vigorous exercise days I only added 100-200 calories.. [/quote]
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