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Diet, Nutrition & Weight Loss
Reply to "1,600 calories for weight loss? "
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[quote=Anonymous]When you lost 15lbs did you recalculate the calories needed to lose weight? You probably did, but just in case you didn't I mention it. Calories needed to lose weight differ once you lose weight, you have to keep lowering it. So, if I want to lose 2 lbs per week, I have to eat 1200 calories per day. This is per my fitness pal. I can't do that, and I don't want to do that. So, I work out more so that I can eat more. Nor do I truly care to lose more weight. Per tdeecalculator, I need about 2000 calories for maintenance. My basal metabolic rate is 1300 calories, but goes up to 2000 if I do moderate exercise. So give that calculator a try, maybe it can help.[/quote]
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