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Diet, Nutrition & Weight Loss
Reply to "1,600 calories for weight loss? "
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[quote=Anonymous]I'm doing the FitnessPal app for calorie counting. I'm 50, 5'5', 155, and have about 15-20 lbs to lose, and it notes that this is the calorie count needed for that weight loss. However, I have plateaued for about 18 months (had previously lost 15 lbs over two years). Should I be at a much lower count? I'm walking or running two miles each day and do a Pilates mat routine twice a week for activity. I'm thinking I need to curb more to make the scale budge. [/quote]
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