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Diet, Nutrition & Weight Loss
Reply to "Post-weightloss guilt?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I’m with you, OP. I try to remind myself how far I’ve come, that I’m not “that person” any more, and that part of being kind to myself now includes rest and frivolous food. [/quote] Ew. You are the same person you always were, only now you ingest fewer calories and exercise more. Don't look at your past body with such revulsion. Look at yourself as someone who deserves to take care of herself -- exercising and eating in a way that makes you feel good. And that includes rest days and the occasional ice cream sundae. [/quote] Yes, and for me, “that person” didn’t GAF about herself. It wasn’t always that way, and isn’t now, but I reverted into “that person” for a few years, and I really put myself last. It wasn’t about weight, it was about my mindset at that time. I’m really not her any more, and hope to never be again [/quote]
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