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Diet, Nutrition & Weight Loss
Reply to "Post-weightloss guilt?"
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[quote=Anonymous]Over the past year I lost a substantial amount of weight. I was very strict with my workouts and even more strict with my diet. While I’m still losing weight at a slower pace, I’m now allowing myself more leeway; I occasionally take an extra day off of working out, I’ll have a dessert/drink or two a week. But I feel overwhelmingly guilty afterwards, like I’m doing something wrong. Has anyone else experienced this, and how did you segue yourself into this transitional period without the guilt? [/quote]
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