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Diet, Nutrition & Weight Loss
Reply to "stremgtj training- paid off"
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[quote=Anonymous][quote=Anonymous]Way to go, OP! I think too many women focus on cardio and weight loss as a means to a better body, and neglect true strength training and now it can redefine your body. There’s so much emphasis on thinner, instead of leaner, tighter, stronger. [/quote] Totally agree and I was one if those people. All I can say is I will never have my 20 year old body back (in my 40s) but strength had gotten me looking as good as then. Different but just as good in terms of lean, proportionate. I can wear leggings and a cropped t shirt now. I don’t, but I can. [/quote]
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