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Diet, Nutrition & Weight Loss
Reply to "stremgtj training- paid off"
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[quote=Anonymous]I was a posted who asked hundreds of questions about lifting heavy- should I do it, how long to see results. Well, one year later, maybe 5-10 pounds lighter max (maybe not even, i don't have a scale), but a totally different body. It is now proportionate, strong, and I look good in t-shirts and jeans. So thank you for all of those who told me to do it and to give it time. I'll be honest, it took a real 6 months to see a big difference but now the difference is SO BIG. My body feels great. [/quote]
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