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Diet, Nutrition & Weight Loss
Reply to "Muscle loss? Fat gain? Impending period? All three?"
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[quote=Anonymous]Can’t tell if I actually lost weight but am just bloated, if I lost muscle mass, or if it’s some combo of all three. We went away to the beach for a week. Before, I was feeling really thin, at my lowest weight. On vacation, while I couldn’t lift weights, I spent a half hour running the 20 flights of stairs at the hotel daily, plus swimming all day long. I drank a ton of water simply because it was hot. Much more than I drink at home. I stuck to my diet completely. A week later I’m back home and my period is due. I feel extremely bloated and even look bloated. But, the scale hasn’t budged. So did I lose muscle? Gain fat? Or did I lose weight and I’m just bloated? [/quote]
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