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Diet, Nutrition & Weight Loss
Reply to "POLL How much Oz of fluids do you drink a day vs your weight?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Markers for drinking water? What is that? Should we not drink water when we are thirsty? I presume all beverages count as most are actually water with some flavoring? Could you not drink diet soda and have the same result?[/quote] Oh wow. Ok. Diet soda doesn’t hydrate you like water does. Coffee is actually dehydrating. Trust me — I used to not drink enough water and I was chronically dehydrated. This is the website for the water bottle I got: https://hydromateusa.com/ To actually hydrate, you need to drink more than just when you’re thirsty. [/quote] Really? I thought coffee is a diuretic but not dehydrating per se. Why doesn't diet soda hydrate like water? It is basically water, no? Wouldn't beer and wine also be hydrating unless alcohol content is super high? Didn't people drink beer for centuries instead of water? If I am not thirsty how would I know I am dehydrated?[/quote]
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