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General Parenting Discussion
Reply to "Vegetarian families with young kids "
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[quote=Anonymous]Mine is dairy intolerant. I make homemade oat milk and almond milk. Sometimes buy soy milk. He likes when we switch it up and I think it is good to do so for nutrition reasons. Takes Vitamin D and B12, per Dr rec. Rarely fake meat, but am not 'above' getting things like Field Roast mini corndogs for a 'fun' kid dinner. Lots of 'whole bowls' - farro, beans, various toppings. Tofu is good, in various forms. Sometimes smoothies. Loads of greens. Various homemade bean-based burgers. Make big batches and freeze. Don't stress. Just incorporate lots of greens and other veg / fruit ... your basic "eating the rainbow" type of diet and all will be good. Mix it up and use this time to introduce worldwide cuisines and flavors. Reintroduce foods in different ways (spices, cooking methods, etc.). [/quote]
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