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General Parenting Discussion
Reply to "Vegetarian families with young kids "
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[quote=Anonymous]I'm a lifelong vegetarian, and raising my kids vegetarian. I think about every meal (probably the same way people who eat meat do) as fruit + carb + protein. We do tofu, fake meat, lots of beans, cheese, yogurt, nut butters, eggs, etc for protein. I don't worry about nutrients. DD eats a wide variety of foods. People who eat meat aren't keeping track of how much calcium etc their kids are getting. If you have concerns because of weight you can talk to your pediatrician, but but feeding a variety of foods is sufficient. [/quote]
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