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General Parenting Discussion
Reply to "Vegetarian families with young kids "
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[quote=Anonymous][quote=Anonymous]Get fortified milk to start with. Chick pea pasta is filled with iron. Beans of all kinds with rice or quinoa are also great protein sources. We don’t do a lot of meat substitutes but Beyond Meat is not soy based and delicious. Greek yogurt, whole grain bread, peanut and almond butter, eggs, fruit and vegetables. Honestly it’s never been easier to be a vegetarian and raise your kids vegetarian. [/quote] +1. You must give your kids vitamin d drops if they aren’t drinking fortified milk. It’s especially important now with covid. [/quote]
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