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[quote=Anonymous][quote=Anonymous]We can do it! I started at 195 a month ago (I’m 5’5”) and want to get down to 140 or thereabouts.  I started in earnest on May 27 and have lost 9.9 lbs as of this morning.  I am doing IF and getting in (or trying to) 10,000 steps a day.  I mostly eat between noon and 6pm, but I’ll extend my eating window to 8 hours if it feels right on a particular day.  I haven’t felt really deprived at all (pre-kids when I was thin, I never ate breakfast!) and the immediate results are really motivating me.  The mental health benefits of taking a solo walk with a podcast every day are also huge.  I just feel physically better this month than I have in a long time.  My resting heart rate has gone down 15 points since I started per my FitBit data.[/quote]

OP here and I thought I could never do IF until I realized I too did not eat breakfast pre-kids. Not as IF, just ... didn’t feel like it. So I’m trying but my fast is only 15 hours and only during the work week. My rate of loss is much slower but I’m coming to terms with that. And feeling good. [/quote]

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