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Diet, Nutrition & Weight Loss
Reply to "A thread for people working on 50+ lb weight loss"
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[quote=Anonymous]We can do it! I started at 195 a month ago (I’m 5’5”) and want to get down to 140 or thereabouts. I started in earnest on May 27 and have lost 9.9 lbs as of this morning. I am doing IF and getting in (or trying to) 10,000 steps a day. I mostly eat between noon and 6pm, but I’ll extend my eating window to 8 hours if it feels right on a particular day. I haven’t felt really deprived at all (pre-kids when I was thin, I never ate breakfast!) and the immediate results are really motivating me. The mental health benefits of taking a solo walk with a podcast every day are also huge. I just feel physically better this month than I have in a long time. My resting heart rate has gone down 15 points since I started per my FitBit data.[/quote]
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