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Diet, Nutrition & Weight Loss
Reply to "A thread for people working on 50+ lb weight loss"
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[quote=Anonymous]Not OP, but I've lost and maintained a 60lb weightloss for 7 years now, after having been fat/obese since elementary school. You all can do it. I know it's hard, but please remember to congratulate yourself on the small victories. My advice would be: small, slow, sustainable changes that are approachable and where you won't get burnt out. No diets. Lots of whole fruit and vegetables. Limit eating out to 1 meal a week. And exercise at least every other day. Good luck all, and congrats on making positive changes. Remember that nobody is perfect, either before, during, or even after weightloss![/quote]
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