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Reply to "Normal people, how did you work out so as to strengthen your back?"
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[quote=Anonymous][quote=Anonymous]This is harder to do right now with all the gyms shut down, but I had almost immediate relief from chronic back pain when I started deadlifting. I’m talking deadlifting with a barbell, not dumbbells. It was and is an almost magical cure for me.[/quote] Why not dumbbells?[/quote]
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