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Reply to "Normal people, how did you work out so as to strengthen your back?"
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[quote=Anonymous]Depends on which portion of the back you are talking about. for lower back I found that strengthening by glutes, hamstrings and core made a huge difference as they are all connected. Specific exercises: deadlifts (Romanina, single leg, conventional). lunge variations, glute bridge, hip thrusters, planks [/quote]
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