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Diet, Nutrition & Weight Loss
Reply to "Can we talk rest days? "
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[quote=Anonymous]I was running daily but it was causing a lot of pains in my feet. I am now running every other day and the difference is amazing. I enjoy my runs a lot more now. I think maybe even just having a symbol for rest days in log books can be helpful. It just reminds you that it is also an important part of the plan. [/quote]
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