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Diet, Nutrition & Weight Loss
Reply to "Can we talk rest days? "
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[quote=Anonymous]Thanks for the input. I usually travel with my TRX or some bands to get a workout in. But I feel some small areas of pain because I think I’ve been overworking the last few months to make up for not getting to my usual classes. So I really feel the desire to rest and recharge but not sure my mind can let me. I will probably give in and decide to do some cardio body weight a few days. [/quote]
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