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Diet, Nutrition & Weight Loss
Reply to "Can we talk rest days? "
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[quote=Anonymous][quote=Anonymous]Does anyone ever take a whole week off when going on vacation (like the beach) and just stick to walks? I feel like I have want and need the week off. No lifting or crazy workouts. But I feel so anxious like I will lose so much muscle or endurance to get back into it. It’s only a week but so hard for me. I can’t convince myself it’s ok n[/quote] I just did this - combined with tweaking my anxiety meds so I’m a bit off - and I feel like i lost so much fitness! So stupid I know.[/quote]
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