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Diet, Nutrition & Weight Loss
Reply to "Can we talk rest days? "
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[quote=Anonymous][quote=Anonymous]Does anyone ever take a whole week off when going on vacation (like the beach) and just stick to walks? I feel like I have want and need the week off. No lifting or crazy workouts. But I feel so anxious like I will lose so much muscle or endurance to get back into it. It’s only a week but so hard for me. I can’t convince myself it’s ok n[/quote] You probably will lose some strength/endurance, but it will come back quickly once you resume working out. It's not like you're starting from point zero when you resume. Rationally, that is the correct answer. That being said, I'd still have a hard time taking a whole week off![/quote]
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