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Cars and Transportation
Reply to "Terrified of driving, especially on freeway"
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[quote=Anonymous]I went through this several years ago and did ten sessions with a therapist specialized in phobias. We didn’t even get in the car together, but the breathing exercises and practice visualizing routes etc helped tremendously and I was able to start doing my part shuttling my daughter around. I still don’t like highways and try to avoid them, but the fear and cold sweats about getting behind the wheel are gone. [/quote]
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