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Diet, Nutrition & Weight Loss
Reply to "Is walking 5 miles a day ok?"
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[quote=Anonymous]Brisk walking 45 min 3x a day is proven to have major health benefits. But there's a lot of info out there on starting a running program when you're older. Q is--do you feel like walking isn't enough? Or are you happy with walking and have no interest in running but feeling guilty? If the first, learn about starting to run. If the latter, it can't hurt to look at info about starting to run, give it a try, and see how it goes. Finally, if you're happy with your walking but feeling like you're being shamed (not the same as feeling guilty) read on the benefits of walking and congratulate yourself. [/quote]
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