Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Is walking 5 miles a day ok?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I’m 45yrs old and walk anywhere from 5-7miles a day. I would love to turn some of those Miles into a run but so far I haven’t found the motivation. I’m just wondering if 5-7miles is ok? [/quote] That’s a heck of a lot better than most people do! I just watched a documentary on Amazon Prime called The Human Race. It talks about running as we age, how great running is for you if you don’t have health problems that prevent it, and dispels the myth that running is bad for knees and other joints. The film was made by a woman in her 40s who loves running but feared that she would eventually have to give it up. It features some incredible older runners, including the first woman who famously ran in the Boston Marathon and is still running at 70. A lot of talk about how it’s never too late to start. I found it really inspirational, because I have always bought into the idea that people have to give up running as they age.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
