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[quote=Anonymous]I’m using it to lose the weight I gained after being pregnant (And then miscarrying). I am not overweight to begin with and have a healthy diet, so my next comment is with that background: I find its emphasis on low-calorie dense foods to not work for me (ie lots of veggies and fruits and water-rich foods, along with whole grains and lean meats). Because I can’t eat a lot of healthy fats and stay in my “calorie budget,” I feel like I’m constantly hungry and craving sugar (which happens to me when I don’t eat enough fat). I do like the tracking function though — which has made me more aware of my eating. I also like the psych tips. [/quote]
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