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Diet, Nutrition & Weight Loss
Reply to "Please recommend a diet/weight loss approach for me"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Are you able to go on long walks?[/quote] Not really. My workdays are stacked and I have young kids. I might try for long weekend walks and either a short walk or a yoga video on the weekday mornings.[/quote] I am a huge fan of weight watchers. It really does help control weight without tracking a bunch of stuff. As for the kids - you MUST incorporate them into your plan! Whether they are in the stroller or riding bikes, TAKE THEM WITH YOU. My husband (at the time) is not very supportive so I had to figure it out. You exercise for your heart, not your weight.[/quote]
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