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Diet, Nutrition & Weight Loss
Reply to "Peloton "power zone" classes - question"
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[quote=Anonymous]Totally worth it. I I took a PZE 30 minute ride yesterday for the third time. When I compared the three rides, I use mPaceLine, I saw that my output and power numbers were up and my overall heart rate was down. I am getting stronger and my heart is functioning more efficiently. I love my hiit/hills/climb/tabata classes but there is no way I can ride those for an hour at a time, 5 days a week. My legs would be dead. PZ allows me to train and improve without blowing up my legs. I do two 45 minute PZ rides (normally PZ and Max), two 30 minute PZ rides (PZE), and an hour PZE or PZ class each week. I also ride a combintion of hiit/hills/climb/tabata twice a week. I use my PZE as warm up rides for the non-PZ classes. [/quote]
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