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Diet, Nutrition & Weight Loss
Reply to "Peloton "power zone" classes - question"
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[quote=Anonymous]Two things: PZ endurance classes are not supposed to be as strenuous as the average theme class done at a high intensity. Many beginners don't take the FTP test properly, so their zones are not as high as they really should be. The FTP is absolute all-out effort. You should feel like you are about to pass out at the end, and you really need to be giving close to an all-out effort the whole time. If you ride too low for the first 18 minutes and then push it at the end, you will feel like you're dying at the end, but your zones will be lower than they should be. Basically, about 3 minutes into the test, you should already feel like you are dying and be doubting your decisions in life.[/quote]
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