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Diet, Nutrition & Weight Loss
Reply to "Please recommend a diet/weight loss approach for me"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Are you able to go on long walks?[/quote] Not really. My workdays are stacked and I have young kids. I might try for long weekend walks and either a short walk or a yoga video on the weekday mornings.[/quote] I have your same issue - no time and no motivation. I got a trainer and I split it with my best friend. We work out together three times a week for 45 min each on Zoom with the trainer. I am accountable to both of them to show up and the only thing I have to do is put on my workout clothes and set up Zoom. I have very few excuses to skip it and that helps tremendously. I don't even have to work out with my shoes on if I don't want to.[/quote]
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